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Relaxation technique
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51	TONIC’S REAL WORLD INSOMNIA TRIAL - RELAXATION TECHNIQUES Reprinted with permission of the University of Maryland Medical Center (www.umm.edu) For more information visit: www.umm.edu/sleep/relax_tech.htm Disclaimer: To Add to Reading List Source URL: www.tonictv.com.au Language: English - Date: 2011-07-31 20:06:06 Medicine Mind-body interventions Behavior therapy Body psychotherapy Massage therapy Progressive muscle relaxation Relaxation technique Diaphragmatic breathing Relax Biology Respiration Zoology
52	Changing routines & behavioral therapies Stress management - Some simple steps to reduce stress: • Postpone major life changes Add to Reading List Source URL: www.nevdgp.org.au Language: English - Date: 2007-07-03 07:52:11 Mind Biology Neuroscience Physical exercise Dream Relaxation technique Sleep Self-care Health
53	FactSheet A fact sheet for people with cancer, their families and friends Learning to relax Having cancer can be very stressful and Add to Reading List Source URL: www.cancervic.org.au Language: English - Date: 2013-12-17 23:30:06 Health Massage Relaxation technique Cancer support group Yoga as exercise or alternative medicine Research on meditation Meditation Hypnosis Cancer Council Victoria Alternative medicine Mind-body interventions Medicine
54	Relaxation Exercises Basic Instructions Relaxation is the opposite of tension. The following exercise can be a tool for you to use to control tension and enhance relaxation in both your body and your mind. It will probab Add to Reading List Source URL: www.counseling.ufl.edu Language: English - Date: 2014-10-24 10:58:15 Mind-body interventions Health Mental health Progressive muscle relaxation Behavior therapy Relaxation technique Medicine
55	Muscle relaxationexercise This exercise helps to reduce physical and mental tension. Practice this exercise regularly and at the first signs of muscle tension. 1. Sitin a comfortab~e chair in a quiet room. Add to Reading List Source URL: www.nevdgp.org.au Language: English - Date: 2011-10-28 01:15:37 Relax Mind-body interventions Psychotherapy Meditation Singles Behavior therapy Relaxation technique
56	FOR IMMEDIATE RELEASE Imagination Yoga® Transitions Kids Back-to-School Children Learn Regulation Skills and Breathing Techniques to Handle Stress Portland, OR - August 2013 — It’s back to school for many of the 56 Add to Reading List Source URL: www.imaginationyoga.com Language: English - Date: 2014-02-28 01:37:54 Yoga Meditation Indian philosophy Yoga as exercise or alternative medicine Relaxation technique Hatha yoga Alternative medicine Mind-body interventions Spirituality
57	Progressive muscle relaxation If you find you need some help to calm down and/or you have tight muscles from long periods of worry, stress or fear, this simple technique may be useful. Consult your specialist doctor or G Add to Reading List Source URL: www.countrycancersupport.com.au Language: English - Date: 2015-01-19 23:36:58 Body psychotherapy Massage therapy Progressive muscle relaxation Psychotherapy Cramp Medicine Health Anatomy
58	Explorations in Awareness: Respiration & Relaxation A Technology For Mind Development And Spiritual Awakening [A Chapter in a book edited by Rob Kall, Gary Schwartz, and Joe Kamiya] Add to Reading List Source URL: www.biocybernaut.com Language: English - Date: 2013-12-20 21:31:45 Respiration Exercise physiology Muscular system Electroencephalography Diaphragmatic breathing Muscle Breathing Relaxation technique Delta wave Anatomy Biology Zoology
59	Biofeedback and Self-Regulation, Vol. 19, No. 4, 1994 Stress Management Techniques: Are They All Equivalent, or Do They Have Specific Effects? 1 Paul M. Lehrer 2 and Richard Carr UMDNJ--Roben Wood Johnson Medical School Add to Reading List Source URL: www.neurofeedbackclinic.ca Language: English - Date: 2010-03-18 23:54:44 Health Psychotherapy Physiology Meditation Biofeedback Autogenic training Relaxation technique Research on meditation Stress management Alternative medicine Medicine Mind-body interventions
60	Changing routines & behavioral therapies Stress management - Some simple steps to reduce stress: • Postpone major life changes Add to Reading List Source URL: www.nevdgp.org.au Language: English - Date: 2011-10-28 01:13:40 Mind Biology Neuroscience Physical exercise Dream Relaxation technique Sleep Self-care Health

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